FAQ's
Does Reflexology treat disease?
NO. Reflexologists are usually not doctors and so do not work with a treatment orientation; rather they are oriented to revitalizing the whole body and hence supporting the body in its own healing process. It has been known in a supportive role to effect the reduction or elimination of some symptoms. 

What can Reflexology do for me?
Reflexology is used primarily to relieve stress and tension and produce deep therapeutic relaxation. Medical doctors agree that over three fourths of our health problems can be linked to nervous and physical tension. By reducing stress and tension, reflexology improves blood and lymph circulation, strengthens the functioning of the immune system, improves assimilation of nutrition and elimination of toxins, brings more circulation and oxygen, and calms the nervous system. In these ways, reflexology facilitates the body's natural healing processes and thereby enhances the body's health and vitality.

Who can benefit from Reflexology sessions?
Everyone can benefit from Reflexology. You do not have to have an illness to have Reflexology. 
Clients who want stress relief can benefit from Reflexology. All ages can benefit from Reflexology.

What can I expect at a first Reflexology session?
Clients will be asked to fill out a health history and release form. The Reflexologist will go over the form with the client and discuss how a session will be tailored to their needs. Clients are encouraged to ask questions. The first session is approximately 80 minutes, which comprises of health history discussion, the reflexology session and answering any questions at the end of the session. Followup sessions are 60 minutes.

At all sessions, clients will be asked to remove socks and shoes. The feet will be cleansed with hand wipes. Other than the removal of socks and shoes, the client is fully dressed. The Reflexology session consists of  thumb and finger pressure as well as thumb rolling and holding of points. Unscented lotion will be used later in the session. Please let the Reflexologist know if you have any allergies or specific needs. Please also let me know if you are pregnant. I use hand sanitizer before, during and after the session.

What will I feel during a Reflexology session?
Many people find Reflexology sessions, for the most part - very relaxing!  It is not uncommon for clients to fall asleep. The pressure that is applied is always within the client's comfort range. If there are painful points on the hands/feet, these may be signs of energy blocks or congestion at the corresponding body point. It also could be due to footwear affecting that part of the foot. By taking into account the needs of a client, a Reflexologist will vary the amounts of pressure on different areas.

How will I feel after a Reflexology session?
Directly after a session, clients often feel very rested and in a very relaxed state of mind. Discomfort is often reduced or gone.
After one or two sessions your body may respond in a very definite way. Most people noticed that they have more energy, and better elimination, sleep better, and have a sense of well being. Please note how your body responds to Reflexology and inform the Reflexologist so that sessions will be tailored to your specific needs. 

Reflexology doesn't heal or treat but is a supportive modality. 
It has been known to be supportive the reduction or elimination of symptoms associated with; Stress and stress-related conditions, General aging concerns, Tension or migraine headaches, Gastrointestinal disorders, Arthritis, Insomnia, Hormonal imbalances, Menstrual disorders, Menopause, *Infertility, Constipation, Back Pain, Foot and Hand Challenges, Neuropathy, Tinnitus, Cancer, Nausea

    

*For clients experiencing fertility issues, Reflexology has been shown to help couples to maximize health conditions to support the body prior and during pregnancy.

*Reflexology is recommended as a complementary therapy to conventional medicine and does NOT replace conventional medical treatment.

*Reflexology is touch and caring and this is an added benefit

How many Reflexology sessions will I need before I see results?
Clients may see results after one or two sessions. For maximum results, it is suggested that clients have one or two sessions per week for four to six consecutive weeks. Some clients like to continue with Reflexology on a regular basis for stress management, relaxation or simply because it feels so good.

Will it hurt?
Reflexology is usually extremely relaxing!
f there is a part of the body that is unbalanced, the corresponding reflex point may feel  tender or sensitive whilst working to rebalance the area. This usually passes very quickly. On the whole the client/patient finds it very soothing and relaxing. If at any time you find the session painful, let me know as it is important that I adjust and work within your comfort-zone.
 
What if I have ticklish feet?
I have clients who have previously said that they won't let anyone touch their feet, but who have since found reflexology enjoyable and beneficial. For people who have ticklish feet, no need to worry... the pressure is more holding and firm, rather than some stroking movements as in massage.
 
Will any reactions be experienced?
Occasionally during a session some people may feel drowsy or tearful; these feelings will often pass quickly. Afterwards a few people may experience a feeling of being tired or sleepy. Others may find they feel full of energy. It is good to hydrate adequately for the two days following a Reflexology session.
The majority of clients feel absolutely wonderful after the session and express it to the Reflexologist! 
Many report back that it helped their symptoms.
 
Is Reflexology the same as Massage, Acupressure, Acupuncture or Shiatsu?
Reflexology is not the same as massage, which involves tissue and muscle therapy to promote relaxation.
Acupuncture, Acupressure and Shiatsu are based on energy flows through the meridian energy channels and that the therapy improves the flow of ‘Chi’ by reducing or eliminating blockages.
Reflexology focuses on working and holding the reflex points affecting the nervous system connected to the whole body.

Is Reflexology suitable for everyone?

It's always a good idea to ask your health provider before starting or adding new methods to your health care program.

Reflexology is not advisable for - People suffering from thrombosis, embolus, phlebitis, cancers of the blood, lymphatic cancer, Hodgkins Disease, gangrene, shingles (while pustules are present). Also immediately after any surgical procedure.
Current fever or infection – for example if the person has flu, as this could be passed onto the practitioner and other clients
Foot infection / injury (hand reflexology can be offered as an alternative)
High risk pregnancy - those with a history of miscarriage
Also with any pregnancy - certain points are avoided in the first 3 months of pregnancy
Uncontrolled heart conditions
Anyone with severe undiagnosed pain – person advised to seek advice from GP first.